My Approach
I want everyone to feel welcome, like when you've landed in the right place. This means we meet with mutual respect in a safe, nonjudgmental, and confidential environment. When you pass through my office door what will be in the forefront of my mind is you: what you want to work on, what goals you want to reach, and what roadblocks you want to overcome. I will be a companion on your journey to greater wellbeing and success no matter how deep the waters are. As long as there is trust between us, we can work together.
I work within a wide variety of modalities and philosophies tailoring each client plan to the needs and personalities of each individual. I draw from “classical” psychological and coaching practices (psychoanalytic, cognitive, behavioral, and humanist), “modern” psychological and coaching practices (positive psychology, solution-oriented psychology, transpersonal psychology), as well as a variety of eastern approaches (Buddhist psychology, mindfulness and meditation). As a therapist and coach, while I am informative, I listen deeply and trust you have most the answers, even when you're not yet aware of them. I am process and solution oriented, meaning you will have your timing and pace but I will help you stay focused on what you want to achieve. We will work together, we will laugh together, and you will make some changes along the way. My Areas of Expertise Are: |
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Ask Dr. Pilar |
Contact Dr. Pilar
Feel free to contact me or make an appointment now.
I am happy to provide a free 30-minute interview in my office at a time convenient for both of us. Tel: (619) 884-1966 731 South Highway 101, Ste 1 M Solana Beach, CA 92075 & 3356 Second Avenue, Ste A-1 San Diego, CA 92103 |
